Free Coaching Youth Soccer Videos
plyometric
One of many ways to put high intensity work into your system. Most programs will not involve this many altitude drops, nor is it...
Uploaded: November 26, 2007 at 4:37 am
Author: jumpscoach214
Length: 04:55
Rating: 4.69
Views: 14381
Tags: altitude bounding drop field high jump plyometric shock track
Box jacks are a dynamic plyometric drill for building strength, speed and power. Learn how to do box jacks with a medicine ball in this...
Uploaded: March 15, 2008 at 1:49 am
Author: expertvillage
Length: 01:05
Rating: 4.75
Views: 8290
Tags: exercises muscles plyometrics power strengthening training workout
This is me doing my first plyometric workout in phase 2 of the Vertical Jump bible Strength Focused. I also have a journal up, here...
Uploaded: July 12, 2007 at 4:20 am
Author: killacrossover512
Length: 02:50
Rating: 4.43
Views: 20228
Tags: bible jump leap plyo plyometric vertical
This dynamic box drill is a challenging plyometric exercise that promotes explosive speed and power. Learn how to do this advanced drill in this free...
Uploaded: March 15, 2008 at 1:49 am
Author: expertvillage
Length: 01:32
Rating: 5.00
Views: 5759
Tags: exercises muscles plyometrics power strengthening training workout
Plyometrics are a great form of exercise for endurance athletes. Here is a tip to work into your training routine.
Uploaded: March 11, 2007 at 10:17 pm
Author: thebikegame
Length: 01:55
Rating: 3.64
Views: 17096
Tags: gym jump plyometric workout
Impressive!
Uploaded: January 9, 2008 at 3:22 am
Author: yid80
Length: 01:37
Rating: 4.88
Views: 29430
Tags: Christie Linford Plyometrics
Box jumps are a popular plyometric exercise that promotes fast and powerful movements. Learn how to properly do a low level box jump in this...
Uploaded: March 15, 2008 at 1:49 am
Author: expertvillage
Length: 01:41
Rating: 4.57
Views: 7205
Tags: exercises muscles plyometrics power strengthening training workout
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