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Free Coaching Youth Soccer Videos

sparkpeople

SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...
 
Uploaded: May 2, 2008 at 3:20 pm
Author: sparkpeople
 
Length: 11:55
Rating: 4.84
Views: 115688
 
Tags: abs  aerobi  bathing  beach  bikini  boot  butt  camp  exercise  free  fun  legs  pool  shape  suit  summer  tone  train  travel  vacation  
 
SparkPeople Resistance Band Workout
SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!
 
Uploaded: November 8, 2007 at 5:13 pm
Author: sparkpeople
 
Length: 21:54
Rating: 4.88
Views: 42305
 
Tags: Band  Diet  EDiets  Fitness  Internet  Loss  Nutrition  Office  Resistance  SparkPeople  Weight  Workout  
 
15-Minute Desk Workout
This is a short workout designed for you to do at your desk at the office or at home.
 
Uploaded: November 8, 2007 at 3:50 pm
Author: sparkpeople
 
Length: 15:34
Rating: 4.55
Views: 51774
 
Tags: chair  crunch  desk  office  pushup  short  sparkpeople  stretch  wall  workout  
 
SparkPeople's Butt Blasting Workout (6 minutes)
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: November 14, 2006 at 1:47 pm
Author: elfersp
 
Length: 06:36
Rating: 4.77
Views: 356526
 
Tags: Blasting  Butt  Coach  Diet  Ediets  Exercise  Fitness  Internet  Nicole  Nutrition  Office  SparkPeople  Workout  
 
SparkPeople Swimsuit Bootcamp - Day 2 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...
 
Uploaded: May 2, 2008 at 8:29 pm
Author: sparkpeople
 
Length: 10:13
Rating: 4.80
Views: 50945
 
Tags: bathing  beach  bikini  exercise  firm  fitness  free  fun  legs  plan  pool  shape  strength  suit  summer  tone  training  vacation  
 
10 Minute Jump Start Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling...
 
Uploaded: March 3, 2008 at 3:03 pm
Author: sparkpeople
 
Length: 10:53
Rating: 4.75
Views: 141230
 
Tags: aerobic  exercise  fitness  free  fun  high  home  hop  impact  interval  jump  legs  low  rope  short  sparkpeople  travel  workout  
 
15-Minute Abs Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
 
Uploaded: November 8, 2007 at 4:44 pm
Author: sparkpeople
 
Length: 14:21
Rating: 4.79
Views: 160616
 
Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  
 
SparkPeople Swimsuit Bootcamp - Day 3 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...
 
Uploaded: May 5, 2008 at 2:27 pm
Author: sparkpeople
 
Length: 07:23
Rating: 4.85
Views: 34391
 
Tags: bathing  beach  bikini  exercise  fitness  free  plan  pool  shape  strength  suit  summer  training  triceps  vacation  
 
Intro to SparkPeople.com's Free Support Community
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming...
 
Uploaded: August 22, 2008 at 6:34 pm
Author: sparkpeople
 
Length: 04:18
Rating: 4.88
Views: 584
 
Tags: advice  answers  diet  experts  FAQ  fitness  guide  loss  motivation  plan  program  questions  spark  tips  tools  website  weight  
 
How to Use SparkPeople's Free Fitness Tracker and Workouts
Get a free fitness tracker (and workout plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It's 100% free! In this...
 
Uploaded: August 1, 2008 at 5:39 pm
Author: sparkpeople
 
Length: 04:28
Rating: 4.80
Views: 3656
 
Tags: burn  burned  calories  demo  diet  easy  exercise  how  idea  loss  many  out  people  plan  shape  spark  to  train  weight  work  
 


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