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"Routines Increase The opportunity For The Brain To Focus On The Proper Things"
By Sean McCann, PhD, Sport Psychologist
U.S. Olympic Committee Performances Services
Our brains have limited capacity. The remarkable increase in the number of accidents for people on cell phones is an example of this. Routines that take care of all the little things an athlete has to do to get ready, free up brain space to focus on the things that really matter. If you want to have an excellent warm-up, you must be fully focused on the warm-up, and not wondering about something left undone.
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