Coaching Youth Soccer
With Koach Karl Dewazien
How to Coach Youth Soccer with THE #1 Int'l Best Seller/Coach

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Koach Karl's 9-Step Practice Routine DVD

Koach Karl's Latest
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Routine" DVD
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Over 100 Drills and Exercises For Your Youth Soccer Team

Over 100 Drills
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"Routines - Helping An Athlete Avoid Doing The Wrong Things"

By Sean McCann, PhD, Sport Psychologist
U.S. Olympic Committee
Performances Services

Routines help reduce thinking and decision making. When an athlete is stressed, anxious, and concerned about outcomes (a typical state for many athletes at their biggest competitions), thinking often transforms to worry. In addition, decisions about simple things become overemphasized, and athletes will often freeze up, wasting valuable time as they agonize over which pair of shoes to put in their backpack. Athletes weighted down with worry or unable to make a decision are wasting energy. At big events, energy is a precious commodity. An effective routine eliminates decisions (because, if you always do it the same way, you don't have to decide), and keeps an athlete too busy to think too much.